Let your mindset be your shield

All transitions are temporary, but transformation is permanent.

Times like these have a funny way of stripping back what we thought was important – leaving only what truly is.

Unexpected events can help you see life with greater clarity – and what you really want, value, and believe is often revealed.

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6 Ways to Detox Your Life this Spring

Spring is the time of year when we naturally have that ‘out with the old, in with the new’ kinda feeling—but a spring detox can be so much more than decluttering your cupboards and closets.

Those of you who are tuned into the seasonal cycles are probably...

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Motivation: What Olympic Athletes Do To Stay Focused

If I had to take a wild guess, the #1 single trait that almost all people would wish for, is to be more motivated to chase their dreams. I'm sure you'd agree that there's no better example of awe-inspiring motivation than the dedication of an Olympic athlete. 

Recently The Atlantic listed 7...

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